Yoga is done in a chair or using a chair for support or regular poses for those that choose* A Joint Project with the Town of Stewiacke
Improves Mobility, Muscle and Bone Strength Aids in a Better Sleep and Reduces Insomnia Reduces Fatigue and Helps to Strengthen the Immune System Eases Joint and Muscle Aches and Pains When:
Begins Wed. September 18, 2019 and continuing to the end of May 2020 Time: Wednesdays at 1pm
Location: Stewiacke Legion 299 George St Ext Stewiacke NS
Cost: $25 for 10 week punch card (no punch for classes not attended) or $3.00 drop in fee.
Equipment provided (feel free to bring your sense of humour and your aches and pains)
No experience necessary. (Yogis of all levels and all ages are welcome)This gentle form of yoga is wonderful for anyone but especially helpful for senior adults, those recovering from any type of injury or illness, for those who have been less active or just because you want to do some yoga.
All poses can be done either in a chair, using the chair for balance or just standing. You only do what your body tells you to do. Namaste (Mary Eliza 902-750-0119)