Yoga is done in a chair or using a chair for support or regular poses for those that choose *A Joint Project with the Town of Stewiacke Improves Mobility, Muscle and Bone StrengthAids in a Better Sleep and Reduces Insomnia Reduces Fatigue and Helps to Strengthen the Immune System Eases Joint and Muscle Aches and Pains When: Begins Wed. Sept 18, 2019, and continuing to the end of May 2020 Time: Wednesdays at 1pm Location: Stewiacke Legion 299 George St Ext Stewiacke NS Cost: $25 for 10-week punch card (no punch for classes not attended) or $3.00 drop-in fee. Equipment provided (feel free to bring your sense of humour and your aches and pains) No experience necessary. (Yogis of all levels and all ages are welcome)This gentle form of yoga is wonderful for anyone but especially helpful for senior adults, those recovering from any type of injury or illness, for those who have been less active or just because you want to do some yoga. All poses can be done either in a chair, using the chair for balance or just standing. You only do what your body tells you to do. Namaste (Mary Eliza 902-750-0119)
Clean and dry paper products, as well as textiles, are to be placed in separate blue or clear bags from clean plastic/container recyclables. Plastics showing the recycling symbol and the numbers 1-7 are acceptable. Styrofoam is now recyclable in the bag with your plastics and containers! Remember: NO needles or caps!